1-to-1 Pilates in Hitchin

Mat Pilates & Reformer Pilates
2 people maximum / 55 minutes

A 1-to-1 Pilates session allows me to focus on what you need and want from a session using a combination of mat and reformer Pilates work.

Better with a friend? Try a 2-to-1 session. Bring someone you trust and split the cost — same undivided attention, same tailored approach, half the price each. A popular choice for friends returning from injury together or partners who want to start Pilates at the same time.

Suitable for all ages, fitness levels, and goals, my 1-to-1 Pilates sessions are tailored to your individual needs through the precision of Pilates and the flow of fascia training.

Regain confidence in your body, and help strengthen, mobilise and energise yourself.

Why choose 1-to-1 Pilates sessions?

  • Personalised Pilates sessions

    Personalised

    Private sessions allow us to spend time on what your body needs, working specifically with your goals and aims from a workout.

  • Sports Injury prevention and recovery pilates

    Sports Injury

    Whether used for strength, injury prevention or recovery, Pilates sessions are individually tailored to your body and your sport.

  • Recover faster with Pre & post op pilates

    Pre & Post Op

    Recover faster - targeted exercises, to build up strength and mobility both before and after surgery.

Join me
in the studio…

1-to-1 Sessions

An hour of focused exercises tailored to your needs and body, either on the reformer or the mat or a mix of both.

£55/1 session

£260/5 sessions

£500/10 sessions

please contact me to discuss
your requirements and available slots

2-to-1 Sessions

An hour of focused exercises tailored to your needs and body, either on the reformer or the mat or a mix of both.

£75/1 session

£355/5 sessions

£700/10 sessions

please contact me to discuss
your requirements and available slots

Guro practicing Pilates using a reformer, lying on her back with her legs extended upward and supported by the machine, in a fitness studio with blue walls.

Reformer Pilates

Using resistance in the form of springs, the Reformer will both challenge and support you, offer you assistance and resistance, give you feedback and help to adjust alignment.

The reformer is excellent for a full body workout, as well as targeted exercises for injury recovery or prevention & pre & post op strengthening and mobility.

Pilates Guro, lying on her side on a green exercise mat, holding her left knee with her left hand and extending her right leg straight along the ground, performing a stretch.

Mat Pilates

Just you against gravity, tailored to your body and your goals. The mat offers a different challenge to the reformer, will build your coordination and control, your flow and your stamina. Sometimes small equipment is added to the session, to give a new dimension and connection to the exercises.

  • "I came to Guro six weeks after a hip replacement, nervous and not knowing what to expect. She knew exactly what my body needed at every stage. I'm now stronger and more mobile than I was before the operation."

    — Margaret, Hitchin

  • "I've been running for years and always had niggling knee issues. Three months of 1-to-1 sessions with Guro and they've almost completely gone. She identified imbalances I didn't even know I had."

    — Mark, Stevenage

Your questions, answered…

If you have any questions about my 1-to-1 Pilates sessions in my garden studio in Hitchin, please get in-touch below.

  • All private sessions are held in Guro's studio in Hitchin, Hertfordshire, which houses both mat and reformer equipment. Sessions are in-person only — the personal nature of 1-to-1 work means Guro needs to see and respond to your body directly.

  • Each session is 55 minutes — long enough to work deeply and make real progress, without leaving you exhausted. Guro will use a combination of mat and reformer work depending on your goals and what your body needs that day.

  • Absolutely. The reformer is actually ideal for beginners because the springs provide both support and feedback — it helps you find the right position and understand the movements before progressing. Guro will guide you through everything from scratch.

  • Yes — pre and post-operative rehabilitation is one of the areas Guro specialises in. She'll work closely with any guidance from your surgeon or physiotherapist and build a programme that supports your recovery at every stage. If you're unsure, get in touch before booking and she'll advise honestly.

  • Yes — 2-to-1 sessions are available and popular. You each get the same tailored attention and the cost is shared between you. Get in touch to discuss availability.

  • Get in touch with Guro directly via the contact page to discuss your goals, any injuries or health considerations, and to find a time that works. She'll guide you from there.

Ready to work with Guro one-to-one?

Whether you're recovering from injury, preparing for surgery, returning to movement after a long break, or simply ready for Pilates that's built entirely around you — get in touch and let's find the right session.

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