Virtual Pilates Studio
My Virtual Pilates Studio runs all day every day, and includes…
On-demand pilates - 10-45 minute pilates classes and facia release exercises, regularly updated with new content.
Live stream classes - early morning high intensity, lunchtime stretch and evening wind-down Pilates sessions.
Whether you’re looking to wake up or wind down, strengthen or release, go fast or slow, my video library and live streams have you covered.
Classes for you to join whenever suits you, from wherever you are in the world.
Classes developed with over 15 years of training and experience.
Regain confidence in your body, and help strengthen, mobilise and energise yourself.
Access a library of on-demand pilates classes and facia release exercises. Live stream early morning High Intensity, lunchtime stretch and evening wind-down Pilates classes throughout the week.
On-demand Pilates
A collection of Pilates classes and exercise routines for you to access wherever you are and whenever you want.
Access daily - from home, from work or on the go
On demand classes from 10-45 minutes
Gentle stretching to full body work-out
Pilates and Fascia movement classes
Targeted exercises for different areas and purposes
Sessions to reflect the changes in seasons and moon cycles
Exercises for both physical and spiritual growth
Morning High Intensity Live
A 30 minute burst of high intensity movement - The perfect way to start your day, great for busy mums and working women.
7 - 7.30am Wednesday live stream
Join from the comfort of your home - or even office
Working on stretch, strength, cardio and core to mobilise and set you up for the day
Great for improving circulation of both your cardiac and lymphatic system, increasing oxygen intake and your metabolism, focusing your mind and releasing endorphins
Lunch Break Pilates Live
A 45 minute class to fit into your lunch break - Gentle stretching and exercises to release desk fatigue without a sweat!
12.15 - 1pm Tuesday live stream
Join from the comfort of your home or office
Recording will be added to the online library
Focus on releasing and recharge
Strong yet gentle enough to fit into your day
No need to change clothes or shower afterwards
MEvening Pilates Live
60 minutes to end your day with a little ME time - Both invigorating and calming, helping you to wind down and improve sleep.
8 - 9pm Monday live stream
Join from the comfort of your home
A mix of Pilates and Fascia movement
Designed to decompress and release the day,
Building strength and resilience whilst also stretching and mobilising
Often with small equipment like bands, spikey balls and rollers