Small Group Pilates Classes
From an early morning Pilates HIT to relaxed lunchtime stress relief and mixed ability core sessions throughout the day and evening, these Mat based exercises classes can be taken in small groups of up-to 6 in my garden studio or live streamed in my Virtual Studio.
Suitable for all ages and fitness levels, my small group Pilates sessions are fun and social. whilst being adjusted to your individual needs.
Regain confidence in your body, and help strengthen, mobilise and energise yourself.
Mixed ability Pilates classes
These Pilates classes are perfect for both beginners and more experienced clients. Individual needs are always taken into consideration, and alternative exercises at different levels are given.
We often work with small equipment and props, offering new variations to familiar exercises, to challenge and progress you.
60 min zoom/studio classes
HIP - High Intensity Power Pilates classes
20 mins of lunges, squats and planks (hand weights optional), followed by 10 mins of core and abdominal work before we stretch it out. Taking place at 7am, these are the perfect way to start your day. Be prepared for some achy muscles and possibly a hot face!
30 min zoom only classes
Lunch time Pilates classes
Easily accessible from your home or your office in your lunch break, these Pilates classes will help your posture and release tension, at a pace that won’t leave you hot and sweaty.
45 min zoom only classes